Although it could be comically entertaining to stand-up comedians, constipation remains an agonizing problem that many individuals struggle with. It is both bothersome and occasionally excruciating – causing discomfort alongside the added unpleasantness of abdominal pain and gas issues. Resolving this dilemma can prove difficult for those experiencing such hardships.
Constipation is a widespread affliction that impacts individuals of every age bracket. By making basic adjustments to one’s lifestyle, it may be possible to alleviate the symptoms associated with constipation. For centuries now, home remedies have been deployed successfully in managing and treating this condition. However, there exist scenarios where constipation could signal an underlying ailment of severity requiring immediate attention from medical professionals. Many people feel uncomfortable discussing their experiences concerning constipations which are perfectly normal responses but without improvement or worsening conditions should prompt them to consult physicians for assistance and care purposes instead of enduring alone silently at such occasions.
Factors that Lead to Constipation:
Constipation occurs when you have trouble passing hard, dry stool. Some prevalent factors that can lead to constipation include:
Inadequate consumption of water
There is an inadequate amount of fiber in the diet.
Insufficient physical activity.
Excessive pressure
The environment around undergoes an abrupt alteration.
Suppressing the need to defecate.
There are additional factors that can lead to constipation.
Examples of medicines include iron tablets and painkillers.
Maternity
Using laxatives excessively.
Health issues such as Parkinson’s, depression, MS (multiple sclerosis), and thyroid dysfunction.
IBS, colon disease known as diverticulitis and coeliac disease are among the various types of digestive disorders.
Constipation may occur in toddlers who are beginning to eat solid foods, while older children can develop constipation if they resist the urge to have a bowel movement.
Constipation indicators:
If the below symptoms are present, constipation could be afflicting you.
Unpleasant passing of stool
Spending an extended period of time on the toilet.
The sensation that the bowel hasn’t completely evacuated after defecation.
Stools that are dry and hard
Cramps in the abdominal area.
Swelling or distention of the belly.
Exerting effort to defecate.
Less frequent bowel movements.
Constipation Home Remedies:
1. Guava fruit.
In Indian households, Guava fruit (also referred to as Amrood in Hindi) is widely utilized due to its numerous health benefits. This fruit serves as an excellent source of essential nutrients and proves effective in treating several ailments. Alongside this, it acts as a natural laxative facilitating bowel movements; consumption of fresh guavas can alleviate constipation issues effectively.
2. Scheduling events
Eating dates can potentially enhance your digestive system and alleviate constipation. To begin with, you may consume five to six newly picked dates along with ghee and black pepper powder during morning hours. Subsequently, drinking a glass of lukewarm water after the intake might aid in easing out the symptoms of constipation efficiently.
The third item is black gram.
Eating black grams may aid individuals experiencing irregular bowel habits by enabling smoother bowel movements. To mitigate constipation, fry and pulverize the seeds into a fine powder then consume it with buttermilk.
The fourth item is the Betel leaf.
The consumption of Betel leaves may assist in digestion, promoting the production of digestive enzymes and reducing bloating and gas. Furthermore, it has been suggested that Betel leaf can alleviate constipation as well. Incorporation of fresh betel leaves into one’s diet by chewing on them following meals could contribute to improved digestion and relief from constipated sensations.
Bay leaves – 5.
Tej patra, also known as Indian cinnamon, is widely utilized in Indian homes as a customary kitchen herb. It can be advantageous to incorporate tej patra into your meals and recipes for easing indigestion or constipation symptoms. You may opt for consuming it through tea infusion by simply boiling some leaves in water for several minutes until fragrant aroma emits throughout the room.. Next step would involve straining the mixture before pouring yourself a cup of freshly steeped drink to relish!
The sixth item is bottle gourd.
Fresh leaves of bottle gourd, also known as dudhi, may exhibit laxative characteristics and can be used to alleviate constipation. One way to consume these leaves is by making a chutney out of them which can then be eaten with regular meals.
Castor is the seventh item.
Castor is frequently used in medicinal practices to address a range of ailments, particularly constipation relief. One can create an effective solution by combining dried castor root powder with milk. Once the ingredients are mixed and boiled down by half their original volume, consuming this mixture will provide desired relief from constipation.
To alleviate constipation, the following lifestyle modifications can be adopted.
“Introduce more fibre into your diet.”
Incorporating a fibre-rich diet can aid in both preventing and alleviating constipation. Consult with your dietician or healthcare provider to design an inclusive meal plan consisting of various high-fibre options. For optimal digestion, it is advisable to gradually introduce small amounts of dietary fibre into your meals over time. Some commonly recognized sources for added fibres are:
Lentils, chickpeas, black beans, kidney beans and soybeans are examples of legumes.
include whole wheat bread, oatmeal, bran flake cereal and whole wheat pasta as examples of foods rich in whole grains.
Broccoli, carrots, collard greens and green peas are all vegetables.
Pecans, peanuts and almonds.
Some examples of fruits are apples, berries, oranges and pears.
Increase your water intake.
To ease constipation and avoid dry stools, it would be beneficial to increase your intake of water. Additionally, incorporating fruit and vegetable juices as well as clear soups into your diet can also assist in maintaining adequate hydration levels. By ensuring you consume ample liquids throughout the day, dehydration will be minimized while aiding relief from constipation symptoms.
Make sure to exercise every day.
Consistent physical activity promotes the mobility of your bowel. It is recommended to engage in daily exercise for a minimum duration of thirty minutes. If you experience infrequent bowel movements, try being actively involved without taking excessive measures. Adopting an exercise regimen can effectively regulate symptoms and hinder constipation from occurring altogether.
Avoid these foods.
To alleviate or prevent constipation, it’s crucial to consume sufficient amounts of fibre. When aiming for a relief from constipation, eliminating foods that are low in fiber is necessary.
Quick bite
Prepared meals that are frozen.
Foods that are pre-cooked and can be heated up in a microwave
Despite the proven advantages of certain herbs and homemade treatments in relieving constipation, their effects are deemed inadequate. Thus, conducting extensive human studies is imperative to fully ascertain the extent of their health benefits. It remains crucial to exercise caution when using these remedies as they should not be seen as a replacement for medical intervention.